Monday
9.30am-11.00am
Book online
11.30am-1.00pm
Book online
6.00pm-7.00pm
Book online
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Yoga for All
with Nic
A hatha yoga style class with Nic to nourish body and mind.
Yoga for All with Nic
A gentle slower paced class to help maintain strength, balance and flexibility.
Slow Flow and Restore with Cat
A blend of mindful movement to breath followed by blissful restorative poses using bolsters..
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Tuesday
10.00am-11.00am
Zoom only class
Book online
5.45pm-6.45pm
Book online
7.00pm-8.30pm
Book online
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Qi Gong with Anne
A modern take on the ancient practice of Qi Gong
Using gentle stretches to warm up and activate our bodies internal energy systems,
then flowing movement sequences to build strength and flexibility and bring a mindful sense of calm.
Classes end with a short relaxation and meditation.
During January, February and March this class will be taught live on Zoom, not at the studio
Dynamic Flow Yoga with Cat
This class combines dynamic flowing posture work with a focus on how yoga is a great practice for tonifying the whole body,
helping us develop co-ordination, strength and stability whilst maintaining flexibility.
Yoga for All with Yvonne
A hatha flow style class suitable for those with some previous yoga experience
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Wednesday
9.15am-10.15am
Book online
5.00pm-6.30pm
Book online
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Midweek Flow Yoga with Sarah
Join Sarah for your midweek yoga "fix". Her classes combine flowing postures sequences with connection to your
breath and end with relaxation and meditation.
Yoga for All with Sarah
Sarah's classes combine yoga postures, breathing exercises, relaxation and meditation.
She enjoys being creative with movement and often incorporates flowing yoga sequences and some yoga dances into the practice.
Classes end with ten to fifteen minutes of relaxation sometimes combined with a guided visualisation or meditation.
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Thursday
9.30am-10.30am
Book online
2.00pm-3.00pm
Book online
5.30pm-7.00pm
Book online
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Fitness Pilates with Yvonne
Focusing on working the body's core muscles this mat based class will help enhance posture, strength and balance.
Qi Gong with Anne
A modern take on the ancient practice of Qi Gong.
Using gentle stretches to warm up and activate our bodies internal energy systems,
then flowing movement sequences to build strength and flexibility and bring a mindful sense of calm. Classes end with a short
relaxation and meditation.
Anne is away, so this class is not running through January, February and March.
Yoga for All with Yvonne
Cruise towards the weekend with the hatha flow style class to help you re-energise and relax.
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Friday
9.30am -11.00am
Book online
5.45pm-7.15pm
2nd Friday
of the month
Book online
5.30pm -6.30pm
4th Friday
of the month
Book online
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Yoga for All with Nic
This class combines functional movement with a restorative focus to prepare for the weekend ahead.
Yin Yoga Relaxation with Nic
Join Nic for a blissful hour of Yin yoga followed by a deep relaxation as Nic plays singing bowls.
A great way to prepare for the weekend
Sound Bath Relaxation With Nic
Join Nic at one of our popular Friday evening Sound Bath Relaxation.
Experience the wonderful combination of a short restorative yoga practice followed by a long relaxation
with a sound bath of singing bowls, gong and chimes
to rebalance and restore your energy and leave you feeling relaxed
and ready for the weekend.
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Saturday
9.15am-10.15am
Book online
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Rise & Flow with Cat
Join Cat for a dynamic Vinyasa Flow class to set you up for the weekend. Expect smooth flowing sequences and a blissful relaxation
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