Yoga Nidra Click on the image to listen on-line (30 minutes) Breathing Meditation Click on the image to listen on-line (5 minutes) Beach Sunset Guided Visualisation Click on the image to listen on-line (8 minutes) Earth and Water Koshi Chimes Click on the image to listen on-line (2 minutes) Singing Bowls Calming sequence Click on the image to listen on-line (7 minutes) Assam Bowls Calming sequence Click on the image to listen on-line (6 minutes) If you enjoyed these, why not listen to our One Minute Mindfulness reflections here

e: yoga@dronfieldyoga.co.uk t: 01246 488038 find us on

Yoga Nidra

Yoga Nidra Click on the image to listen on-line (30 minutes)

Breathing Meditation Click on the image to listen on-line (5 minutes)

Beach Sunset Click on the image to listen on-line (8 minutes)

Earth and Water Koshi Chimes Click on the image to listen on-line (2 minutes)

Singing Bowls Calming Sequence Click on the image to listen on-line (8 minutes)

Assam Bowls Calming Sequence Click on the image to listen on-line (6 minutes)

If you enjoyed these, why not listen to our One Minute Mindfulness reflections here